The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.

Without mental health, there can be no true physical health. The rising number of suicides in India is concerning and we need to do something about it. We need to be aware of our thoughts and should feel free to share them with our loved ones. Also, we need to stop judging people. Each and everyone today, irrespective of who they are, are fighting with their own set of battles. And society condemns us if we appear ‘weak’ and vulnerable. All that is required is to be empathetic and kind to everyone around you.

Help them, support them, love them!! And most importantly, love yourself, we often criticise ourselves the most. Learn to accept yourself. Each one of us has our own pace, so stop competing and enjoy every moment of your life.

Please #JustStay!

Artwork by Niharika Saxena

This artwork is by Niharika Saxena who is 30 years old and is employed as an application specialist in an eyecare firm. Sketching and art are her hobbies. She has recently started experimenting with digital art.

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